Transform your body, health and life and be the better you!

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KIRSTENTAYLOR

FITNESS & NUTRITION coach

Certified Personal Trainer

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    Personal Training Courses - How to Become a Personal Trainer

     

    Our PT School offers the very best personal trainer courses in the world. All graduates go on to enjoy a successful personal training career and earn as the very best personal trainers in the world. We can only offer such comprehensive personal training courses because we are residential. Our international personal training school offers both full time and online personal training courses and includes everything you need to enjoy a lasting personal training career.

    Not all personal training courses are equal. Our personal trainer course offers fitness business, PT boxing skills, small group PT, training in obesity and diabetes, nutrition and lifestyle coaching and so much more than an ordinary personal trainer course.

    You gain your REPs 3 registration and we cover all Level 4 content within our Master Trainer award plus you gain your ACSM Fitness and Nutrition award too. When you compare personal trainer courses our personal training school offers a one of a kind experience. Our main European Institute of Fitness site offers information about how to become a personal trainer and info about fitness careers.

    If you want to become a personal trainer and stand out as an elite personal trainer your personal trainer qualifications are really important. Our personal training qualifications offer a second to none education to stand out and enjoy a new career in fitness.

    Our Wellness Retreat offers a scientific approach to accelerated weight loss. You get to stay at our luxury wellness retreat for 4 days and lose weight fast. Our approach is about lifestyle change helping you develop the mindset and take home the tools you need to make the changes you make with us permanent.

    Our wellness and weight management programs offer a weight loss program unlike any other. Find out more about Destination Wellness on our main site.

     

Tailoring fitness and nutrition to fit your lifestyle and body goals.

 

Are you sick of diets that don’t give you lasting results?

Do you struggle to stay motivated to eat well and exercise?

LEARN MY SECRETS OF HOW TO BECOME FIT, HEALTHY AND CONFIDENT!

Know that you are providing your family with healthy, well-balanced meals and better understand what is healthy food to buy?

 

Be a fit and healthy role model for your family?

 

Feel confident, energised and empowered every day?

About Your Trainer and Coach

I am an internationally qualified personal trainer and certified fitness & nutrition coach who loves to help people achieve their health and fitness goals but most importantly I am really looking forward to meeting you.

PASSION

I understand what it's like to feel busy yet bored, frustrated and confused all at the same time.

PURPOSE

I am an internationally certified Personal Trainer and Nutrition Coach.

PROFILE

Graduated from the University of Life with kids and a husband - determined to help you.

PROMISE

Tailored to your needs to make sure you feel comfortable working out.

QUALIFICATIONS. EiF Master Trainer, REPs 3 registered Personal Trainer Certified Fitness & Nutrition Coach Pilates Instructor (Level 1) Modern Close Quarter Combatives Instructor (Level 1) Emergency First Aid for Sports (Certified for 3 Years)

My journey. Having spent most of my working life in the fashion and design industry but not feeling that passion we all should feel for what we do, I decided to make a change. This started with a personal journey of rediscovery and resulted in my decision to join the world of fitness and nutrition and I did so as a complete novice.

 

It was the best decision I have made to date! I absolutely love and am entirely driven and passionate about helping people rediscover their own happiness and self worth through improving their health, nutrition and fitness levels. Just like I did.

 

I can help you transform your body and mind and will endeavour to help you achieve your lifestyle and body goals. As a mother, I wholeheartedly believe I am now a more balanced, happier and healthier role model for my children and am now able to pass on my knowledge and application of healthy living on to my family so they too can live the full, happy lives they deserve to.

 

It isn't easy, it does take had work but I know we can achieve it together and it will improve every aspect of your life!

 

What my clients think... Here's just a sample. I really appreciate feedback and when you start with me let me know how you experience your sessions so I can tailor them to best suit your needs.

 

"An excellent trainer able to adapt to limitations but push to proper exertion (and distract you from the effort with fun conversation). She took the trouble to remember from the previous session where further work was needed and emphasise those exercises. Many thanks." [Annette Holland]

 

Really good workout with Kirsten. Very helpful advice or form and technique. Took time to get to know and listen to me and as a result we had a great session. [Jonathan Martin]

 

Kirsten is a real gem. Great encouragement to keep you motivated. She is nice LOL – excellent evening training! [Chris Jones]

 

 

1:1 Private Training Session

Partner PT Training Session (2:1)

Nutrition Coaching inc. Weights & Measures Assessment

Ladies Circuit Training Class

Kids Circuit Training Class

Program Design

SINGLE SESSION 1:1 PT

150 SAR

SINGLE SESSION PARTNER PT (2:1)

100 SAR (per person)

SINGLE SESSION NUTRITION COACHING

100 SAR (45 minutes)

CIRCUIT TRAINING CLASS (10 per class)

50 SAR (45 minutes)

PROGRAM DESIGN

60 SAR (per program)

My Nutrition Coaching service will help you raise your metabolism, burn fat whilst you sleep and feel absolutely amazing without starving yourself.

My Small Group PT programmes are based on a small group format with similar ability women. This is not a class but a small group personal training session keeping things personal! I suggest 2 x Small group PT per week for best results.

My One-on-One Personal Training sessions are best used to help you with the right technique or a specific need run in parallel with my small group PT. I recommend booking two one-on-one sessions in your first couple of weeks of starting so I can assist you more personally with form and technique, you cardio program or even specific corrective exercises for better posture, core stability or similar need.

Motivational support. Everyone needs a helping hand staying motivated. I will keep it social, friendly and motivating with weekly email, text and phone call support to keep you focused and inspired. I will help you shape your body in a fun and time-efficient manner making sure you are safe and comfortable at all times.

Simply BOOK YOUR FIRST SESSIONS TODAY or contact me direct.

SINGLE SESSION 1:1 PT

150 SAR

SINGLE SESSION PARTNER PT (2:1)

100 SAR (per person)

SINGLE SESSION NUTRITION COACHING

100 SAR (45 minutes)

CIRCUIT TRAINING CLASS (10 per class)

50 SAR (45 minutes)

PROGRAM DESIGN

60 SAR (per program)

GET STARTED

WHAT YOU CAN EXPECT.

Friendly fitness fun...

MY PROGRAMS AND SERVICES

1-on-1 & Partner PT for women with busy lives | Nutrition | Circuit Classes | Program Design

ENERGIZED | EMPOWERED | CONFIDENT

Time to put yourself first. Your path to fit, health and happy can begin today!

KIRSTENTAYLOR

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